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Tuesday, February 6, 2007

What's the best 5 bodybuilding supplements?

The Five Best Body Building Supplements: These Will Help You Grow Massive Muscles

If you are into bodybuilding and have been training for almost any amount of time then you know that supplementation is important. A proper supplementation routine coupled with hard workouts and rest periods is the only way to successfully pack on pounds of rock hard muscle. There are no two ways about it you have to workout, you have to supplement your nutrition and you have to rest. If you miss any of these three crucial steps in the triangle of body building you will eventually give up, burn out, and get injured.

However, with the advancements in science that we have today and the drive of marketing to make a quick buck it can be very difficult to tell one supplement apart from another. If you have gone into a supplement shop like GNC recently then you know there are thousands of products all in slick packages and with expensive price tags. However, you don’t have to end up confused and many of the more expensive products are no different then the cheaper less commercial ones.

Supplement Number 1: Protein

Protein is the number one most important building block in muscle. Without enough protein your body can not recover as quickly and can not build muscle. That is why it is the number one supplement and often the top on the list for any serious body builder. There are some different types or sources of protein. All of them come in a powder form and which one you choose is really up to you.
- Whey – This is the highest quality and most frequently used protein supplement.
- Casein – intake of this helps in fast recovery of bodily injury
- Soy – this type of protein includes all vital elements of amino acid.
- Egg (white part) – this is an important protein which is dairy-free.

Supplement Number 2: MRP or Meal Replacement Products

This category of supplements includes any type of meal replacement. There are two standards forms that a meal replacement comes in either a bar or a drink. Which one you choose is really up to personal preference and you will want to try out a few different products to find one you can stomach. Typically these include a large amount of protein coupled with very little to no fats or carbohydrates. This helps aid your body in rebuilding muscle by provide extra protein.

Supplement Number 3: Creatine

Creatine is a natural supplement that helps provide your cells with more energy and is great for giving short bursts of strength in your workout routine. This will help give you an edge when you are actually in the gym and lifting as it give you just a little bit more power to lift heavier and harder.

“Creatine monohydrate” is the most utilized bodybuilding supplement under the creatine category.

Supplement Number 4: Maltodextrin

Maltodextrin essential is a complex carb which when used will help an individual recover and restore the depleted resources of carbs int heir body after a really tough workout. It will speed up your recovery time and get you back in the gym quicker. Even though this is a complex carbohydrate it is designed to break down easily and quickly in your body. It is often found in post workout drinks.

Supplement Number 5: Glutamine

If you want to gain quality rock hard muscle mass then glutamine is well- known to do just that. It helps replenish old unwanted amino acids that have been broken down during the workout with new fresh aminos to aid in recovery. You can purchase glutamine as an instant-soluble powder.

These five supplements hit on the most popular and should be the basis of a good workout and supplementation routine. Of course there is no substitute for a good hard and regular workout. By taking these supplements you will not grow quick while sitting on the coach. However with these supplements you will definitely recover faster and be able to workout harder which will lead to building great quantities of muscle.

Article Source: Chris Ryerson (

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